Most Innovative Company, South Africa, 2016, African Business Awards
Best Forensic Investigation Company, Africa, 2016, African Corporate Excellence Awards
Best in Security, Forensics & Investigations – 2016 – International Business Awards

Relaxation, Focus and Motivation

Written by admin on . Posted in Blog

  • Whatever the mind of man can conceive and believe, it can achieve.

    Whatever the mind of man can conceive and believe, it can achieve.

    Napoleon Hill
  • I attribute my success to this: I never gave or took any excuse.

    I attribute my success to this: I never gave or took any excuse.

    Florence Nightingale
  • You miss 100% of the shots you don’t take.

    You miss 100% of the shots you don’t take.

    Wayne Gretzky
  • The most difficult thing is the decision to act, the rest is merely tenacity.

    The most difficult thing is the decision to act, the rest is merely tenacity.

    Amelia Earhart
  • Every strike brings me closer to the next home run.

    Every strike brings me closer to the next home run.

    Babe Ruth
  • Definiteness of purpose is the starting point of all achievement.

    Definiteness of purpose is the starting point of all achievement.

    W. Clement Stone
  • We become what we think about.

    We become what we think about.

    Earl Nightingale
  • The most common way people give up their power is by thinking they don’t have any.

    The most common way people give up their power is by thinking they don’t have any.

    Alice Walker
  • The mind is everything. What you think you become.

    The mind is everything. What you think you become.

    Buddha
  • The best time to plant a tree was 20 years ago. The second best time is now.

    The best time to plant a tree was 20 years ago. The second best time is now.

    Chinese Proverb
  • Eighty percent of success is showing up.

    Eighty percent of success is showing up.

    Woody Allen
  • Winning isn’t everything, but wanting to win is.

    Winning isn’t everything, but wanting to win is.

    Vince Lombardi
  • I am not a product of my circumstances. I am a product of my decisions.

    I am not a product of my circumstances. I am a product of my decisions.

    Stephen Covey
  • You can never cross the ocean until you have the courage to lose sight of the shore.

    You can never cross the ocean until you have the courage to lose sight of the shore.

    Christopher Columbus
  • Either you run the day, or the day runs you.

    Either you run the day, or the day runs you.

    Jim Rohn
  • Whether you think you can or you think you can’t, you’re right.

    Whether you think you can or you think you can’t, you’re right.

    Henry Ford
  • Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.

    Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.

    Johann Wolfgang von Goethe
  • The best revenge is massive success.

    The best revenge is massive success.

    Frank Sinatra
  • People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.

    People often say that motivation doesn’t last. Well, neither does bathing. That’s why we recommend it daily.

    Zig Ziglar
  • Life shrinks or expands in proportion to one’s courage.

    Life shrinks or expands in proportion to one’s courage.

    Anais Nin

Here are some exercises and resources to help you manage anxiety, stress and depression through relaxation and breathing.

Anxiety Relaxation Techniques
No-Panic Relaxation Technique
A
B